Tuesday 11.19.2019

Active warm-up!

“CrossFit Total”
Back Squat – Build to a heavy single
Strict Press – Build to a heavy single
Dead Lift – Build to a heavy single

Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, thrusters, and core work to finish.

Questions of the Week:
Would you rather have all traffic lights you approach be green or never have to stand in line again?

JP

Leave a Reply

Your email address will not be published. Required fields are marked *