Monday 11.18.2019


Monday 11.18.2019

Rope climb practice!

25 Minute AMRAP: teams of 3
200 Meter run w/wall ball (20/14)
7 Burpee pull-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat, strict press, and deadlift.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20. Our 6:30 and 7:30 pm classes will be canceled to accommodate.

Quote of the Week:
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.
Earl Nightingale