Friday 11.15.2019


Friday 11.15.2019


“Deja Vu”
For Time:
100 Double unders
30 Burpees
30 Dumbbell snatches (50/35)
30 T2B
30 Box jumps (24/20)
3 Rope climbs
30 Box jumps
30 T2B
30 Dumbbell snatches
30 Burpees
100 Double unders

Recipe of the Week:
Each week we’re going to scour the internet for some interesting recipes and then cut out all the fluff and give you the information that pertains to actually making the meal.  Don’t worry, the link to the source material will be given in case you would like to read the story of how they discovered the recipe. This week’s recipe is Stuffed Zucchinis with Taco Filling.  Enjoy!
2 Tbsp olive oil
1 bell pepper finely chopped
1 sweet onion finely chopped
1/2 tsp salt
1/4 tsp pepper
1 lb ground beef or turkey
4-5 zucchinis ends cut off, cut in half lengthwise and insides scooped out

Seasoning Ingredients:
1 Tbsp cumin
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper

1) Preheat oven to 400 degrees.
2) Combine seasoning ingredients in a small bowl.
3) Sauté bell pepper, onion, ½ t. salt and ¼ t. pepper in olive oil for 3-5 minutes over medium heat in a large pan.
4) Add ground meat and continue cooking for an additional 7-10 minutes.
5) When meat is almost done cooking, drain liquid from pan and add seasoning ingredients. Continue cooking until meat is completely cooked through.
6) Line a rimmed baking sheet with aluminum foil and place zucchini boats on it (cut-side up).
7) Drizzle a bit of olive oil and sprinkle salt on the inside of each boat, for seasoning.
8) Scoop even amounts of meat mixture into the 8-10 zucchini boats.
9) Cover boats with a sheet of aluminum foil and cook for 15 minutes.
10) Remove aluminum foil and continue cooking an additional 10-15 minutes, or until zucchinis are completely cooked.
11) Serve with chopped onions and enjoy!