Tuesday 4.2.2019

Brenna & Micah

Back Squat
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

3 Rounds: not for time
8 Tempo ring rows @ 3333
8 Tempo push-ups @ 3333

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, running, and box jumps.

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Melanie

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