Tuesday 7.24.2018

Brandi, Pool, Jaffee & Merryman

“Upside Down Cake”
15 Minute AMRAP:
10 Dumbbell hang cleans (50s/35s)
10 HSPU
10 Double unders
10 Dumbbell hang cleans
10 HSPU
20 Double unders
10 Dumbbell hang cleans
10 HSPU
30 Double unders
Etc… Keep adding 10 double unders each round

Box Brief:
This Thursday is Bring A Friend Day!

LaFancy

Leave a Reply

Your email address will not be published. Required fields are marked *