Monday 7.23.2018

22
Jul

Monday 7.23.2018

Grayson & Brian

Deadlift
Build to a heavy single

“Death Grip”
7 Minute Ladder:
(3/3, 6/6, 9/9, 12/12, etc.)
Deadlift (225/155)
T2B

Box Brief:
Bring A Friend Day is Thursday!!

Rob