Friday 7.20.2018


Friday 7.20.2018

Hersh & Brando

Hang Power Clean
Build to a heavy set of 2

5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)

Box Brief:
This Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about the event.