Tuesday 8.27.2019


Push Press
Build to a heavy set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts (115/85)
12 Push Press (115/85)

Tomorrow’s Forecast:
Wednesday’s workout calls for running, burpees, and slam balls.

Box Brief:
Registration for the Apollo Games is live!!

Sean Combs (a.k.a P. Diddy)

Leave a Reply

Your email address will not be published. Required fields are marked *