Wednesday 12.11.2019


“Tip Toe”
4 Rounds:

15 T2B
9 Deadlift (275/185)

Tomorrow’s Forecast:

Thursday’s workout calls for rowing, running, push press, and rope climbs.

Box Brief:
Bring A Friend Day is on Thursday!

Recovery of the Week:
Stretch #1 – Quad Stretch From The Ground
Spend 1 minute on each leg
Stretch #2 – Seated Lat Stretch
Hold stretch for 15 seconds each side. Perform 3 total sets.
Stretch #3 – Child’s Pose On Forearms
Perform this stretch for 1-2 minutes.

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