11
Dec
Thursday 12.12.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/12/img1-6-1024x785.jpg)
“Little Dipper”
18 Minute AMRAP:
400 Meter row
20 Push press (115/85)
200 Meter run
2 Rope climbs
Tomorrow’s Forecast:
Friday’s workout calls for double unders, sit-ups, wall balls and burpee pull-ups.
Throwback of the Week:
2015 Maltz Challenge memorial push-ups.
![](https://crossfitapollo.com/wp-content/uploads/2019/12/img2-5-1024x576.jpg)