Wednesday 4.7.2021 Posted on April 6, 2021 by Wes Emily 6 Sets:5 Weighted Pull-ups“Floor Work”7 Minute Ladder:3 Burpees30 Double Unders6 Burpees 30 Double Unders9 Burpees30 Double UndersEtc..Tomorrow’s Forecast:Run – Kettlebell Swings – PlanksBox Brief:Bring A Friend Day is on Thursday! Sean