Build to A Heavy Single
Every 4 Minutes for 5 Rounds:
30 Air Squats
200 Meter Run
7 Clean and Jerks (115/85)
Pull-ups – Burpees – Double Unders
Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.
Bring your running shoes to Saturday’s workout! We are testing our 5000 Meter Run. See you there!
Question of the Week:
Which chicken wing part is better? The drum or the flat?