Wednesday 8.28.2019

Shawn J

“Slam Dunk”
15 Minute AMRAP:
200 Meter run
15 Burpees
200 Meter run
15 Slam balls (35/25)

Core Work
5 Rounds:
:20 Hollow Rocks
:40 Sit-ups

Tomorrow’s Forecast:
Thursday’s workout calls for pull-ups, double unders, pistols, handstand push-ups, and rowing.

Box Brief:
Registration for the Apollo Games is live!!

Chris G, Parker G & AJ

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