January 13th, 2012

Improvement Day!!!

The workout will not be announced today until you come into “The Box”. We did this same WOD about a month and a half ago and are going to repeat it today to see who is most improved. We have the results and your previous modifications to the WOD. You must complete the WOD with the same modifications to qualify. Whoever has been dieting right and working out the hardest will be taking home the bag!! Only the results will tell… Good Luck!


CrossFit Las Vegas