1-2-2013

January 2nd, 2013

“Filthy Fifty”

50-Box jumps (20/14)
50-Jumping Pull-Ups
50-KBS (36/24)
50-Walking Lunges
50-Knees to Elbows
50-Push Press (45/35)
50-Back Extensions
50-Wall Balls (20/14)
50-Burpees
50-Double Unders

Alright guys! Let’s start this year off right with one of our favorites, “The Filthy Fifty”. We hope everyone is motivated to reach their goals and we are excited to help you. Remember that our coaches are very helpful and friendly so be vocal. Let’s talk about your goals so we how we can help.

We are back to a normal schedule. So, invite your friends and family to join the fun.