January 20th, 2015
7 Minute AMRAP:

  • 5-Front Squats (155/105)
  • 7-Bar Facing Burpees
    -Then- @ 10 Minutes
    3 Rounds:

  • 400 Meter Run
  • 15-HSPU
  • 1-Rope Climbs

    The Open
    This years CrossFit Open is going to be epic. They have added a scaled division, teen division, state champions and more. Every year for five weeks we throw down on Saturday to prove our fitness. This is not just for “professional exercisers”. The CrossFit Open is for everyone.

    The Open starts on February 26th but registration is live!! Go to games.crossfit.com to register.

    Also, we are going to be hosting a team version of the Open. More details coming soon.