1-27-2013

January 27th, 2013

Rest Day-Meal of the Week

Veal Stuffed Bell Peppers

Courtesy of PaleoDietLifestyle.com

For the full recipe go to link: http://paleodietlifestyle.com/veal-stuffed-bell-peppers/

ANNOUNCEMENTS:

• Our new 7am class will begin on Monday February 4th. This class will only be a Mon, Wed and Friday class until we see that attendance goes up. We will not keep this class if attendance is low.
• Grass Fed Beef sign up is over. Money is Due Before closing on Wednesday.
• CrossFit Open registration starts January 30th. Go to Games.CrossFit.com for more details. Actual competion starts on March 6th.
• Saturday February 2nd we will be hosting a 24 hour WOD. 10 Minutes of Work (easy/very light) 50 Minutes Rest.We will begin the first WOD at 6 am and finish the last one at 5:10am the next morning. More Details to follow.