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1-5-2015

4
Jan
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1-5-2015

January 5th, 2015
12 Minute Clock:
6 Rounds:

  • 12-Shoulder to Overhead (155/105)
  • 50-Double Unders
    -Then-

  • For the remainder of time… Muscle Ups
    **Score=Muscle Ups
    http://youtu.be/Ih9NeT0aTMk
    We will be participating in the Lurong Resolution Challenge that starts on January the 19th. This is a 5 week challenge that has 3 different diet levels to choose from. It will be a great way to start out the new year.

    Go to Lurong to register under our affiliate. More info coming soon!