1-9-2013

January 9th, 2013

A) HSPU Strength/Practice

B) 3 Rounds:

• 40-Double Unders
• 20-Pull Ups

-Then w/no rest-

3 Rounds:

• 40-Double Unders
• 20-KBS (54/36)

ANNOUNCEMENTS:

This Saturday and Sunday Chad Cole and Shawn Woods will be competing in the OC Throwdown. They will be having a live stream of the entire event on sicfit.com. There will be interviews with the athletes starting Friday night at 6pm. Check it out and give your support to our athletes!!! Good Luck!!