October 11th, 2012

Free Classes All Day

6 Rounds:

-In 3 minutes run 400 Meters
-With remainder of time AMRAP, Shoulder2Overhead
-1 minute rest


  1. This Saturday is our 1 year Anniversary. We will be going to Butterfly park at 11am. We will be playing kick ball and having burgers and hot dogs. If you would please bring chips, drinks;) and sides.
  2. All classes Wednesday, Thursday and Friday are free. So invite all your friends and family to try it out.