October 15th, 2014
A) Back Squat

  • 10@Empty Barbell
  • 10@45% of 1RM
  • 10@55%
  • 5@65%
  • 5@75%
  • 5+@85%

    B) 5-5-5-5-5-5—-Shoulder Press

    1. Saturday November 15th is the 4th annual SMA Fundraiser at CrossFit 702. This is a great fundraiser to support. Show your support!
    2. Saturday November 1st will be our Halloween WOD. Wear your costumes and get ready to sweat. Later that night will be our annual Halloween party. Last year was such a great time. You don’t want to miss it. More info to come soon.
    3. Jingle Bell Run/Walk is in December 13th. We have already signed up a team. This event supports one of our members in a very big way. Go to lvgbr.org to register.
    4. Weightlifting Seminar at Apollo on November 22nd. Save the date because spots are limited to 12 athletes. Cost is $75. This seminar will completely break down the snatch and other accessory lifts.
    5. More announcements will be on the event board tomorrow night.