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10-21-2014

20
Oct
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10-21-2014

October 21st, 2014
A) Build to a 3RM Sumo Dead Lift

B) For Time:

  • 40-Strict Pull Ups
    *30-Double Unders every time you come off the bar

    Remember that our coaches have plans to modify any movement. Don’t let movements scare you away.

    Halloween Party/WOD

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    Saturday November 1st we will be having our Halloween WOD. Be sure to wear your costume. Later that night we will be having a Halloween House Party. The address will be announced next week. This event will be a pot luck/BYOB.