October 21st, 2014
A) Build to a 3RM Sumo Dead Lift
B) For Time:
*30-Double Unders every time you come off the bar
Remember that our coaches have plans to modify any movement. Don’t let movements scare you away.
Saturday November 1st we will be having our Halloween WOD. Be sure to wear your costume. Later that night we will be having a Halloween House Party. The address will be announced next week. This event will be a pot luck/BYOB.