Rest Day- Meal of the Week
Go to link: http://paleodietlifestyle.com/homemade-yogurt/ for the recipe.
Now that Ragnar is done a few of our athletes will be back in action. Trey, Lyndsay, Kim and Ashley better be ready to “Get It!” on Monday.
Nutrition!!! Think about it guys. You will not reach your goals without it! Check out the information we give you on the site and really dive into it!!!
Next Saturday will be a team workout. It should be fun so everyone try and make it. Best of all it is free for anyone that wants to check out a class. So invite your friends.