10-23-2012

October 23rd, 2012

A) 15 Minutes to find One Rep Max Snatch

B) 15 Minutes to find One Rep Max Clean and Jerk

C) Run 1 Mile for time

Remember to keep track of all your one rep lifts this week and next. Have them logged in either your phone or in a notebook that you bring to the gym so we can use them in our WODs.