10-24-2012

October 24th, 2012

A) Dead Lift 1 Rep Max

B) For Time:

• 500 Meter Row

-THEN-

• 1,2,3,4,5,6,7,8,9,10—-DeadLift (50% of 1 rep max)
• 2,4,6,8,10,12,14,16,18,20—-Burpees

Remember to keep track of all your one rep lifts this week and next. Have them logged in either your phone or in a notebook that you bring to the gym so we can use them in our WODs.