October 24th, 2012
A) Dead Lift 1 Rep Max
B) For Time:
- 500 Meter Row
- 1,2,3,4,5,6,7,8,9,10—-DeadLift (50% of 1 rep max)
Remember to keep track of all your one rep lifts this week and next. Have them logged in either your phone or in a notebook that you bring to the gym so we can use them in our WODs.