23
Oct
10-24-2014
October 24th, 2014
For Time:
-Then-
15-12-9-6-3
Jingle Bell Run/Walk for Arthritis is on December 13th. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register at here.
Weightlifting Seminar November 22nd @8am
Ricky Rhinehart is one of the best weightlifting coaches in town and he is coming to Apollo to teach a seminar on the Snatch. This 3 hour seminar will go into great detail of one of the most advanced lifts. Ricky will also cover some accessory lifts as well as mobility to help get into better positions.
This seminar is $75 and needs to paid in advance. The first 12 athletes to pay will be the ones going. See Chad or Monica to sign up.