Foundations- Overhead Squat/Push Jerk

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay

Our Grand Opening is less than two weeks away. Not this Saturday but the following will be a celebration of our opening. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it!

Next Saturday will be a team workout. It should be fun so everyone try and make it. Best of all it is free for anyone that wants to check out a class. So invite your friends.

“Let’s Get It!”

CrossFit Las Vegas