28
Oct
10-28-2011
Foundations- Medicine Ball Cleans
3 Rounds for Time
- 400 meter run
- 30 sit ups
- 20 wall balls
- 10 man makers
Our Grand Opening is one week away. Not this Saturday but the following will be a celebration of our opening. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.
This Saturday will be a team workout. It should be fun so everyone try and make it. Best of all it is free for anyone that wants to check out a class. So invite your friends.
“Let’s Get It!”