10-29-2014

October 29th, 2014
A) 10-10-10—Front Rack Reverse Walking Lunges
B) For Time:
15-12-9—Muscle Ups
30-24-18—Burpees

This Friday our morning classes will run on schedule but we will only have one night class at 4PM
This Saturday will be our annual Halloween WOD at 11:30am. Wear your Halloween costume and be ready to sweat. This will be our only class of the day.

Saturday night at 8 will be our annual Halloween costume party. We will have a flyer at the front desk with the address later in the week. See you there!!