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10-30-2014

29
Oct
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10-30-2014

October 30th, 2014
For Time:
100-Double Unders
-Then-
12-9-6

  • Dead Lift (225/155)
  • Box Jump (24/20)
    -Then-

  • 100-Double Unders

    This Friday our morning classes will run on schedule but we will only have one night class at 4PM
    This Saturday will be our annual Halloween WOD at 11:30am. Wear your Halloween costume and be ready to sweat. This will be our only class of the day.

    Saturday night at 8 will be our annual Halloween costume party. We will have a flyer at the front desk with the address later in the week. See you there!!