10-31-2013

Halloween

“Goat Day”

20 Minute EMOM:

• Even: Goat 1 (a skill that you need to improve: Double unders, Butterfly pull ups, Snatch, etc…)
• Odd: Goat 2 (something that you hate to see in a workout: Burpees, Thrusters, Running, etc…)

**Be sure to have an idea of what you suck at. Goat= a specific weakness that you have been wanting to work on.

 

ANNOUNCEMENT:

We will be canceling the 5:30, 6:30 and 7:30pm class this Thursday because of Halloween.

Wranglers Game:

The Wranglers game will be this Saturday night in the Orleans Arena at 7pm. To purchase tickets go to link: http://lasvegaswranglers.com/crossfit/

To Register for the Apollo Games:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register
quickly.