10-9-2012

October 9th, 2012

A) 5-5-5-5-5—-DeadLift

B) For Time:

12-Power Clean(135/95)

12-Ring Dips

9-Power Clean

9-Ring Dips

6-Power Clean

6-Ring Dips

*3 Minutes Rest*

12-DeadLift(225/155)

12-HSPU

9-DeadLift

9-HSPU

6-DeadLift

6-HSPU

—ANNOUNCEMENT—

This Saturday is our 1 year Anniversary. We will be going to Butterfly park at 11am. We will be playing kick ball and having burgers and hot dogs. If you would please bring chips, drinks;) and sides.
All classes Wednesday, Thursday and Friday are free. So invite all your friends and family to try it out.