10-9-2013

October 9th, 2013

A) 5-5-5-5-5—RDL (Heavy)

B) “Chipper”

• 1000 Meter Row
• 100-Double Unders
• 15-Power Snatches (115/75)
• 75-Double Unders
• 10-Power Snatches (135/95)
• 50-Double Unders
• 5-Power Snatches (155/115)

 
On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am. There will also be an after party. Details coming soon.

Bring your A Game!!

To Register:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.