10-10-2013

October 10th, 2013

A) 1RM Snatch Push Press: 20 Minutes

B) 6 Minute AMRAP:

• 6-OHS (115/85)
• 6-Burpees Over Bar
• 6-Ring Dips

 
On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am. There will also be an after party. Details coming soon.

Bring your A Game!!

To Register:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.