October 10th, 2013

A) 1RM Snatch Push Press: 20 Minutes

B) 6 Minute AMRAP:

  • 6-OHS (115/85)
  • 6-Burpees Over Bar
  • 6-Ring Dips

On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am. There will also be an after party. Details coming soon.

Bring your A Game!!

To Register:

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.