October 11th, 2013

A) 10 Minute EMOM:

  • 3-Hanging Power Cleans
  • B) 10-9-8-7-6-5-4-3-2-1

  • Front Squats (135/95)
  • C2B Pull Ups
  • On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

    The event will start at roughly 8:30am. There will also be an after party. Details coming soon.

    Bring your A Game!!

    To Register:

    There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

    Registration will be open to Non-Apollo members starting October 21st.