10
Nov
11-10-2011
For this entire week we will not be posting the WOD. We don’t want anyone ditching out on a workout because “it looks too hard”. Remember everything is scalable.
I know this video is an hour long but it is well worth the time. Watch this! These are two CrossFit Games Champions (2010&2011)
http://games.crossfit.com/node/630016— CrossFit Games 2011 Final Event Heat 1. Graham Holmberg is amazing here. Great job to Vegas’ own Zach Forrest.
Our Grand Opening is November 19th. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.