11
Nov
11-11-2011
CrossFit Apollo love and appreciates all the sacrafice and hard work our current troops and veterans have made for our country. This video is of a Navy Seal, Marcus Luttrell. Author of the book Lone Survivor. If I could recommend any book, it would be this. Listen to his words and remember our fallen brothers and sisters.
Today is a make-up day. We will warm you up as usually and you choose a workout that you missed either this week or last week.
Our Grand Opening is November 19th. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.