11-10-2014

November 10th, 2014
For Time:

30-Box Jumps (30/24)

30-C2B Pull Ups

30-KBS (72/53)

30-Walking Lunges (95/65)

30-K2E

30-Push Press (95/65)

30-Weighted Sit Ups w/plate (25/15)

30-Wall Balls (20/14)

30-Burpees

30-Triple Unders

Congrats to all of our ladies that competed yesterday at the Femme Fatale. Kristin Gifford finished in 3rd place! Nice work ladies!!!