11-11-13

Veterans Day 2013

“Daniel”

50-Pull Ups

400 Meter Run

21-Thrusters (95/65)

800 Meter Run

21-Thrusters

400 Meter Run

50-Pull Ups

ANNOUNCEMENTS:

We will be canceling our 5:30, 6:30 and 7:30pm classes this Friday so we can prep for the Apollo Games

Apollo Games is this Saturday from 8am-5pm, so come and support our athletes!