11-12-2013

November 12th, 2013
A) 8 Minute AMRAP:

• 8-Ring Dips
• 4-Wall Climbs

B) Front Squats:

• 5@ 45%
• 5@ 55%
• 5@ 65%
• 5@ 75%
• 3@ 85%
• 1+@ 95%

**Go all the way back the way you came

ANNOUNCEMENTS:

• We will be canceling our 5:30, 6:30 and 7:30pm classes this Friday so we can prep for the Apollo Games
• Apollo Games is this Saturday from 8am-5pm, so come and support our athletes!