11-13-2013

November 13th, 2013
A) 10 Minute EMOM:

2-Power Cleans

B) 4 Rounds:

1 Minute-KBS (53/36)

30 Second Rest

1 Minute-Box Jump Overs (24/20)

30 Seconds Rest

1 Minute-Hollow Rocks

30 Second Rest

ANNOUNCEMENTS:

We will be canceling our 5:30, 6:30 and 7:30pm classes this Friday so we can prep for the Apollo Games
Apollo Games is this Saturday from 8am-5pm, so come and support our athletes!