November 14th, 2013
A) 3-3-3-3-3—Push Press
**This is completed as a pyramid. The 3rd set should be your heaviest
B) 10×400 Meter Sprint: Teams of 2
**One person runs while the other rests
- We will be canceling our 5:30, 6:30 and 7:30pm classes this Friday so we can prep for the Apollo Games
- Apollo Games is this Saturday from 8am-5pm, so come and support our athletes!