November 15th, 2012

A) Every 30 Seconds for 5 Minutes @70% of 1RM

  • 1¬†Power Snatch
  • 1 Overhead Squat

B) 2 Minute max effort KB Snatch (54/36)

-Then-No Rest

8 Minute AMRAP:

  • 8-Jump over standing plate
  • 16-Walking Lunges (45/25)
  • 24-HRPU

-Then-No Rest

2 Minute max effort KB Snatch (54/36)


I know we talked about having a softball team starting at the end of the month. I forgot that it is about to be -30 degrees out soon so we decided against it. Sorry for getting everyone excited about it then crushing your dreams. We will however have a team in the spring. We will keep you posted.