11-19-2013

November 19th, 2013

A) 1RM Front Squat

B) 6 Minute AMRAP:

3-Thrusters (135/95)

6-Pull Ups

9-KBS (53/36)

Sorry guys but I will try and have all of the results up from the Apollo Games on tomorrow nights blog. The last few days have just been really busy.