21
Nov
11-21-2011
“Tabata This”
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Sumo Deadlift High Pull (54/36 lb)
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Pull Ups
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Hand Stand Push Ups
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Rowing
“It hurts so good!!”
-Anonymous
Because of thanksgiving our schedule will be different this week. There will only be one class on Thursday and Friday this week at 9am. Saturday will run as normal with a 9am class and a 11am class.