November 21st, 2012
- Back Squat—(5,000/3,000 Pounds)
- 800 Meter Run
- Front Squat—(3,000/2,000 Pounds)
- 400 Meter Run
- O.H. Squat—(1,000/700 Pounds)
- 200 Meter Run
We only have one class tomorrow for Thanksgiving at 9am. Friday is run as normal with all classes. So bring family and friends to join the fun.