11-21-2012

November 21st, 2012

For Time:

• Back Squat—(5,000/3,000 Pounds)
• 800 Meter Run
• Front Squat—(3,000/2,000 Pounds)
• 400 Meter Run
• O.H. Squat—(1,000/700 Pounds)
• 200 Meter Run

**ANNOUNCEMENT**

We only have one class tomorrow for Thanksgiving at 9am. Friday is run as normal with all classes. So bring family and friends to join the fun.