11-25-2014

24
Nov

11-25-2014

November 25th, 2014
A) Find a heavy single Split Jerk

B) For Time:

  • 10-8-6-4-2—Thrusters (135/95)
  • 5-4-3-2-1—Muscle Ups

    Thanksgiving Schedule

  • Thursday- 1 class @8:30am
  • Friday- Closed
  • Saturday- 1 class @10:30am
  • Sunday- Yoga @11:30am