4
Nov
11-4-2011
Everyone did great yesterday on our Chief WOD. Shawn is our Chief! There were so many great efforts it was hard to just put one person up. Killer and Kim are our other winners:) Great job to everyone!
“Filthy 50”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Our Grand Opening is November 19th. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.