3
Nov
11-3-2011
“The Chief”
Max rounds in 3 minutes of:
3- Power Clean (135/95)
6- Push-ups
9- Squats
Rest 1 minute. Repeat for a total of 5 cycles.
“What counts in sports is not the victory, but the magnificence of the struggle.”
– Joe Paterno
Who is going to be “The Chief” today? hmm… Susan? Dylan? Shane? Kim? Gary? Whoever gives it there all in class today will be “Chief”. Lets get it!
Our Grand Opening is November 19th. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.